Improve your and your baby’s health as you relax your body. Yoga is an easy way to improve the quality of your pregnancy and birth. We’ll show a comfortable, natural way to: * Reduce common pregnancy discomforts * Improve circulation * Have a deeper connection with your baby A strong body and a calm mind make pregnancy more enjoyable! Our prenatal class includes authentic, gentle yoga exercises that promote greater health, energy and relaxation, as well as breathing and …

This group is dedicated to moms-to-be and moms who understand the benefits of exercise during pregnancy and postpartum, who would like to meet other like-minded mommies! We will have amazing and relaxing Prenatal Yoga and Fitness Classes, Postpartum Stroller Fitness Classes and Mommy & Me postpartum exercise classes. Prenatal Fitness classes combine walking, yoga, and some resistance bands.  We will also have weekly prenatal yoga classes.   Stroller fitness/mommy and me classes combine walking w …

My passion is in helping women not settle with the traumatic effect that having children can put on our bodies and self esteem. As mothers, we put our family's needs before our own. Without realizing, when we are struggling with our self image, this can cause the entire family to suffer. I have had 5 children and am currently pregnant with twins! I have also been a personal trainer for 14 years and am a certified nutrition specialist. Whether you need a structured plan or just moral support, th …